How Much Cooked Striped Mullet for 30g of Protein?
You need about 121 g of cooked striped mullet (4.3 oz), about 1 1/2 fillets of cooked striped mullet, to get 30 g of protein.
That amount has 181 calories, 5.9 g of fat and 0 g of carbohydrates. Cooked striped mullet gets 69% of its calories from protein, at 25 g of protein per 100 g.
Cooked Striped Mullet Calorie Calculator
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How much cooked striped mullet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | 3/4 fillet of cooked striped mullet | 121 |
| 30 g protein | 121 g | 1 1/2 fillets of cooked striped mullet | 181 |
| 40 g protein | 161 g | 1 1/2 fillets of cooked striped mullet | 242 |
Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How much cooked striped mullet has 30g of protein?
About 121 g of cooked striped mullet (about 1 1/2 fillets of cooked striped mullet) has 30 g of protein.
How many calories are in 30g of protein from cooked striped mullet?
Getting 30 g of protein from cooked striped mullet comes with 181 calories.
How much protein is in 100 g of cooked striped mullet?
100 g of cooked striped mullet has 25 g of protein.
More about cooked striped mullet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.