Calories in 4 Oz of Cooked Striped Mullet
4 oz of cooked striped mullet (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 28 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 3 oz of cooked striped mullet has 128 and 6 oz of cooked striped mullet has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 4 oz of cooked striped mullet?
4 oz of cooked striped mullet weighs about 113 g and has 170 calories.
How much protein is in 4 oz of cooked striped mullet?
4 oz of cooked striped mullet has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked striped mullet?
4 oz of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.