Calories in 100g of Cooked Striped Mullet
100g of cooked striped mullet (100 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 50g of cooked striped mullet has 75 and 150g of cooked striped mullet has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 100g of cooked striped mullet?
100g of cooked striped mullet weighs about 100 g and has 150 calories.
How much protein is in 100g of cooked striped mullet?
100g of cooked striped mullet has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 100g of cooked striped mullet?
100g of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
More about cooked striped mullet
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Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.