Calories in 250g of Cooked Striped Mullet
250g of cooked striped mullet (250 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 62 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 200g of cooked striped mullet has 300 and 300g of cooked striped mullet has 450 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 250g of cooked striped mullet?
250g of cooked striped mullet weighs about 250 g and has 375 calories.
How much protein is in 250g of cooked striped mullet?
250g of cooked striped mullet has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 250g of cooked striped mullet?
250g of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.