Calories in 150g of Cooked Striped Mullet

150g of cooked striped mullet (150 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 37 g of protein, 7.3 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 100g of cooked striped mullet has 150 and 200g of cooked striped mullet has 300 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Striped Mullet Calorie Calculator

AmountUnit

225cal

in 150g of cooked striped mullet (150 g)

Protein37 g69% of calories

Fat7.3 g31% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Striped Mullet calories by serving size

Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	12 g	2.4 g
1 fillet	93 g	140	23 g	4.5 g
100g	100 g	150	25 g	4.9 g
4 oz	113 g	170	28 g	5.5 g
150g	150 g	225	37 g	7.3 g
2 fillets	186 g	279	46 g	9 g
200g	200 g	300	50 g	9.7 g

Cooked Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Raw Salmon188

Cooked Tuna176

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Cooked Striped Mullet: common questions

How many calories are in 150g of cooked striped mullet?

150g of cooked striped mullet weighs about 150 g and has 225 calories.

How much protein is in 150g of cooked striped mullet?

150g of cooked striped mullet has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 150g of cooked striped mullet?

150g of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.

How much cooked striped mullet is 100 calories?

100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.

More about cooked striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.