Calories in 8 Oz of Cooked Spinach

8 oz of cooked spinach (227 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 1.6 g of fat and 7 g of carbohydrates, a split of 42% protein, 19% fat and 38% carbs. For comparison, 6 oz of cooked spinach has 56 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spinach Calorie Calculator

AmountUnit

75cal

in 8 oz of cooked spinach (227 g)

Protein7.7 g42% of calories

Fat1.6 g19% of calories

Carbs7 g38% of calories

4% of a 2,000 calorie day

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Cooked Spinach calories by serving size

Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0.4 g	1.6 g
1/2 cup	90 g	30	3.1 g	0.6 g	2.8 g
100g	100 g	33	3.4 g	0.7 g	3.1 g
4 oz	113 g	37	3.9 g	0.8 g	3.5 g
1 cup	180 g	59	6.1 g	1.3 g	5.6 g
200g	200 g	66	6.8 g	1.4 g	6.2 g
8 oz	227 g	75	7.7 g	1.6 g	7 g

Cooked Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Spinach: common questions

How many calories are in 8 oz of cooked spinach?

8 oz of cooked spinach weighs about 227 g and has 75 calories.

How much protein is in 8 oz of cooked spinach?

8 oz of cooked spinach has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked spinach?

8 oz of cooked spinach has 7 g of carbohydrates, including 4.3 g of fiber and 1.1 g of sugars.

How much cooked spinach is 100 calories?

100 calories of cooked spinach is 303 g, about 1 1/2 cups of cooked spinach.

More about cooked spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.