How Much Cooked Spinach Is 100 Calories?

100 calories of cooked spinach is 303 g (11 oz), about 1 1/2 cups of cooked spinach.

That amount has 10 g of protein, 2.1 g of fat and 9.4 g of carbohydrates. Cooked spinach has 33 calories per 100 g, so every 10 g adds about 3.3 calories.

Cooked Spinach Calorie Calculator

TargetOf

303g

303 g of cooked spinach gives 100 calories.

Protein10 g42% of calories

Fat2.1 g19% of calories

Carbs9.4 g38% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked spinach for other calorie targets

Target	Weight	About	Protein
100 calories	303 g	1 1/2 cups of cooked spinach	10 g
200 calories	606 g	3 1/2 cups of cooked spinach	21 g
300 calories	909 g	5 cups of cooked spinach	31 g
500 calories	1515 g	8 1/2 cups of cooked spinach	52 g

Cooked Spinach calories by serving size

Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0.4 g	1.6 g
1/2 cup	90 g	30	3.1 g	0.6 g	2.8 g
100g	100 g	33	3.4 g	0.7 g	3.1 g
4 oz	113 g	37	3.9 g	0.8 g	3.5 g
1 cup	180 g	59	6.1 g	1.3 g	5.6 g
200g	200 g	66	6.8 g	1.4 g	6.2 g

Cooked Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Spinach: common questions