Calories in Cooked Frozen Spinach
1 cup of cooked frozen spinach (215 g) has 73 calories, with 8.6 g of protein, 1.9 g of fat and 10 g of carbohydrates. Per 100 grams, cooked frozen spinach has 34 calories.
Most of the calories in cooked frozen spinach come from carbohydrates (45%). Cooked frozen spinach is low in calories. It has more calories per gram than 40% of the 606 vegetables in our database.
Butter: 114 calOil: 127 cal
Cooked Frozen Spinach Calorie Calculator
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Cooked Frozen Spinach calories by serving size
Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.
1 cup of cooked frozen spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Spinach: common questions
How many calories are in 1 cup of cooked frozen spinach?
1 cup of cooked frozen spinach (215 g) has 73 calories.
How many calories are in 100 grams of cooked frozen spinach?
100 grams of cooked frozen spinach has 34 calories, 4 g of protein, 0.9 g of fat and 4.8 g of carbohydrates.
How much protein is in cooked frozen spinach?
Cooked frozen spinach has 4 g of protein per 100 g. 1 cup of cooked frozen spinach gives you 8.6 g.
Is cooked frozen spinach high in calories?
Cooked frozen spinach has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.
More about cooked frozen spinach
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.