Calories in 4 Oz of Cooked Spinach
4 oz of cooked spinach (113 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.8 g of fat and 3.5 g of carbohydrates, a split of 42% protein, 19% fat and 38% carbs. For comparison, 3 oz of cooked spinach has 28 and 6 oz of cooked spinach has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spinach Calorie Calculator
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Cooked Spinach calories by serving size
Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Spinach: common questions
How many calories are in 4 oz of cooked spinach?
4 oz of cooked spinach weighs about 113 g and has 37 calories.
How much protein is in 4 oz of cooked spinach?
4 oz of cooked spinach has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked spinach?
4 oz of cooked spinach has 3.5 g of carbohydrates, including 2.2 g of fiber and 0.6 g of sugars.
How much cooked spinach is 100 calories?
100 calories of cooked spinach is 303 g, about 1 1/2 cups of cooked spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.