Calories in 100g of Cooked Spinach
100g of cooked spinach (100 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.7 g of fat and 3.1 g of carbohydrates, a split of 42% protein, 19% fat and 38% carbs. For comparison, 50g of cooked spinach has 17 and 150g of cooked spinach has 50 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spinach Calorie Calculator
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Cooked Spinach calories by serving size
Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Spinach: common questions
How many calories are in 100g of cooked spinach?
100g of cooked spinach weighs about 100 g and has 33 calories.
How much protein is in 100g of cooked spinach?
100g of cooked spinach has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of cooked spinach?
100g of cooked spinach has 3.1 g of carbohydrates, including 1.9 g of fiber and 0.5 g of sugars.
How much cooked spinach is 100 calories?
100 calories of cooked spinach is 303 g, about 1 1/2 cups of cooked spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.