1/2 Cup of Cooked Spinach in Grams

1/2 cup of cooked spinach weighs 90 grams, or 3.2 oz.

This is the USDA household measure for cooked spinach. That amount has 30 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Spinach Calorie Calculator

AmountUnit

30cal

in 1/2 cup of cooked spinach (90 g)

Protein3.1 g42% of calories

Fat0.6 g19% of calories

Carbs2.8 g38% of calories

1% of a 2,000 calorie day

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Cooked Spinach cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	45 g	1.6 oz	15
1/3 cup	60 g	2.1 oz	20
1/2 cup	90 g	3.2 oz	30
2/3 cup	120 g	4.2 oz	40
3/4 cup	135 g	4.8 oz	45
1 cup	180 g	6.3 oz	59
1 1/2 cups	270 g	9.5 oz	89
2 cups	360 g	13 oz	119
3 cups	540 g	19 oz	178
4 cups	720 g	25 oz	238

Cooked Spinach calories by serving size

Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0.4 g	1.6 g
1/2 cup	90 g	30	3.1 g	0.6 g	2.8 g
100g	100 g	33	3.4 g	0.7 g	3.1 g
4 oz	113 g	37	3.9 g	0.8 g	3.5 g
1 cup	180 g	59	6.1 g	1.3 g	5.6 g
200g	200 g	66	6.8 g	1.4 g	6.2 g

Cooked Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Spinach: common questions

How many grams are in 1/2 cup of cooked spinach?

1/2 cup of cooked spinach is about 90 g.

How many calories are in 1/2 cup of cooked spinach?

1/2 cup of cooked spinach has 30 calories.

How many cups is 100 g of cooked spinach?

100 g of cooked spinach is about 1/2 cup.

More about cooked spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.