Calories in Cooked Spinach
1 cup of cooked spinach (180 g) has 59 calories, with 6.1 g of protein, 1.3 g of fat and 5.6 g of carbohydrates. Per 100 grams, cooked spinach has 33 calories.
Most of the calories in cooked spinach come from protein (42%). Cooked spinach is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 39% of the 606 vegetables in our database.
Cooked Spinach Calorie Calculator
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Cooked Spinach calories by serving size
Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Spinach: common questions
How many calories are in 1 cup of cooked spinach?
1 cup of cooked spinach (180 g) has 59 calories.
How many calories are in 100 grams of cooked spinach?
100 grams of cooked spinach has 33 calories, 3.4 g of protein, 0.7 g of fat and 3.1 g of carbohydrates.
How much protein is in cooked spinach?
Cooked spinach has 3.4 g of protein per 100 g. 1 cup of cooked spinach gives you 6.1 g.
Is cooked spinach high in calories?
Cooked spinach has 33 calories per 100 g. It has more calories per gram than 39% of the 606 vegetables in our database. A 2,000 calorie day fits about 60.6 kg of it.
More about cooked spinach
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.