200g Cooked Spinach to Raw Weight

200 g of cooked spinach starts as about 244 g of raw spinach.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 66 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Spinach Calorie Calculator

AmountUnit

66cal

in 200g of cooked spinach (200 g)

Protein6.8 g42% of calories

Fat1.4 g19% of calories

Carbs6.2 g38% of calories

3% of a 2,000 calorie day

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Cooked Spinach to Raw Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spinach nutrition.

Cooked Spinach	Raw Spinach	Calories
50 g	61 g	17
100 g	122 g	33
150 g	183 g	50
200 g	244 g	66
250 g	306 g	83
300 g	367 g	99
400 g	489 g	132
500 g	611 g	165
750 g	917 g	248
1000 g	1222 g	330

Cooked Spinach calories by serving size

Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0.4 g	1.6 g
1/2 cup	90 g	30	3.1 g	0.6 g	2.8 g
100g	100 g	33	3.4 g	0.7 g	3.1 g
4 oz	113 g	37	3.9 g	0.8 g	3.5 g
1 cup	180 g	59	6.1 g	1.3 g	5.6 g
200g	200 g	66	6.8 g	1.4 g	6.2 g

Cooked Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Spinach: common questions

How much raw spinach makes 200g cooked?

About 244 g raw.

How many calories are in 200g of cooked spinach?

200 g of cooked spinach has 66 calories.

More about cooked spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.