300g Cooked Spinach to Raw Weight

300 g of cooked spinach starts as about 367 g of raw spinach.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 99 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Spinach Calorie Calculator

AmountUnit

99cal

in 300g of cooked spinach (300 g)

Protein10 g42% of calories

Fat2.1 g19% of calories

Carbs9.3 g38% of calories

5% of a 2,000 calorie day

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Cooked Spinach to Raw Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spinach nutrition.

Cooked Spinach	Raw Spinach	Calories
50 g	61 g	17
100 g	122 g	33
150 g	183 g	50
200 g	244 g	66
250 g	306 g	83
300 g	367 g	99
400 g	489 g	132
500 g	611 g	165
750 g	917 g	248
1000 g	1222 g	330

Cooked Spinach calories by serving size

Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0.4 g	1.6 g
1/2 cup	90 g	30	3.1 g	0.6 g	2.8 g
100g	100 g	33	3.4 g	0.7 g	3.1 g
4 oz	113 g	37	3.9 g	0.8 g	3.5 g
1 cup	180 g	59	6.1 g	1.3 g	5.6 g
200g	200 g	66	6.8 g	1.4 g	6.2 g

Cooked Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Spinach: common questions

How much raw spinach makes 300g cooked?

About 367 g raw.

How many calories are in 300g of cooked spinach?

300 g of cooked spinach has 99 calories.

More about cooked spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.