Calories in 50g of Cooked Spinach
50g of cooked spinach (50 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.4 g of fat and 1.6 g of carbohydrates, a split of 42% protein, 19% fat and 38% carbs. For comparison, 100g of cooked spinach has 33 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spinach Calorie Calculator
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Cooked Spinach calories by serving size
Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Spinach: common questions
How many calories are in 50g of cooked spinach?
50g of cooked spinach weighs about 50 g and has 17 calories.
How much protein is in 50g of cooked spinach?
50g of cooked spinach has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of cooked spinach?
50g of cooked spinach has 1.6 g of carbohydrates, including 1 g of fiber and 0.2 g of sugars.
How much cooked spinach is 100 calories?
100 calories of cooked spinach is 303 g, about 1 1/2 cups of cooked spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.