Calories in 3 Oz of Cooked Spinach
3 oz of cooked spinach (85 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.6 g of fat and 2.6 g of carbohydrates, a split of 42% protein, 19% fat and 38% carbs. For comparison, 4 oz of cooked spinach has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spinach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Spinach calories by serving size
Common amounts of cooked spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Spinach: common questions
How many calories are in 3 oz of cooked spinach?
3 oz of cooked spinach weighs about 85 g and has 28 calories.
How much protein is in 3 oz of cooked spinach?
3 oz of cooked spinach has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked spinach?
3 oz of cooked spinach has 2.6 g of carbohydrates, including 1.6 g of fiber and 0.4 g of sugars.
How much cooked spinach is 100 calories?
100 calories of cooked spinach is 303 g, about 1 1/2 cups of cooked spinach.
More about cooked spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709615. Original description: Spinach, fresh, cooked, no added fat. Portion weights are USDA household measures.