Calories in 8 Oz of Cooked Skipjack Tuna
8 oz of cooked skipjack tuna (227 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 64 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 6 oz of cooked skipjack tuna has 225 and 12 oz of cooked skipjack tuna has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Skipjack Tuna Calorie Calculator
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Cooked Skipjack Tuna calories by serving size
Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Skipjack Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Skipjack Tuna: common questions
How many calories are in 8 oz of cooked skipjack tuna?
8 oz of cooked skipjack tuna weighs about 227 g and has 299 calories.
How much protein is in 8 oz of cooked skipjack tuna?
8 oz of cooked skipjack tuna has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked skipjack tuna?
8 oz of cooked skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.
How much cooked skipjack tuna is 100 calories?
100 calories of cooked skipjack tuna is 76 g, about 1/4 fillet of cooked skipjack tuna.
More about cooked skipjack tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.