How Much Cooked Skipjack Tuna for 30g of Protein?
You need about 106 g of cooked skipjack tuna (3.8 oz), about 1/4 fillet of cooked skipjack tuna, to get 30 g of protein.
That amount has 140 calories, 1.4 g of fat and 0 g of carbohydrates. Cooked skipjack tuna gets 91% of its calories from protein, at 28 g of protein per 100 g.
Cooked Skipjack Tuna Calorie Calculator
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How much cooked skipjack tuna for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 1/4 fillet of cooked skipjack tuna | 94 |
| 30 g protein | 106 g | 1/4 fillet of cooked skipjack tuna | 140 |
| 40 g protein | 142 g | 1/2 fillet of cooked skipjack tuna | 187 |
Cooked Skipjack Tuna calories by serving size
Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Skipjack Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Skipjack Tuna: common questions
How much cooked skipjack tuna has 30g of protein?
About 106 g of cooked skipjack tuna (about 1/4 fillet of cooked skipjack tuna) has 30 g of protein.
How many calories are in 30g of protein from cooked skipjack tuna?
Getting 30 g of protein from cooked skipjack tuna comes with 140 calories.
How much protein is in 100 g of cooked skipjack tuna?
100 g of cooked skipjack tuna has 28 g of protein.
More about cooked skipjack tuna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.