100g Cooked Skipjack Tuna to Raw Weight

100 g of cooked skipjack tuna starts as about 128 g of raw skipjack tuna.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 132 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Skipjack Tuna Calorie Calculator

AmountUnit

132cal

in 100g of cooked skipjack tuna (100 g)

Protein28 g91% of calories

Fat1.3 g9% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Skipjack Tuna to Raw Skipjack Tuna weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Skipjack Tuna nutrition.

Cooked Skipjack Tuna	Raw Skipjack Tuna	Calories
50 g	64 g	66
100 g	128 g	132
150 g	192 g	198
200 g	256 g	264
250 g	321 g	330
300 g	385 g	396
400 g	513 g	528
500 g	641 g	660
750 g	962 g	990
1000 g	1282 g	1320

Cooked Skipjack Tuna calories by serving size

Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	132	28 g	1.3 g
200g	200 g	264	56 g	2.6 g
1 fillet	308 g	407	87 g	4 g
2 fillets	616 g	813	174 g	7.9 g

Cooked Skipjack Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Canned Tuna85

Cooked Skipjack Tuna: common questions

How much raw skipjack tuna makes 100g cooked?

About 128 g raw.

How many calories are in 100g of cooked skipjack tuna?

100 g of cooked skipjack tuna has 132 calories.

More about cooked skipjack tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.