Calories in 1 Fillet of Cooked Skipjack Tuna
1 fillet of cooked skipjack tuna (308 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 87 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 2 fillets of cooked skipjack tuna has 813 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Skipjack Tuna Calorie Calculator
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Cooked Skipjack Tuna calories by serving size
Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Skipjack Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Skipjack Tuna: common questions
How many calories are in 1 fillet of cooked skipjack tuna?
1 fillet of cooked skipjack tuna weighs about 308 g and has 407 calories.
How much protein is in 1 fillet of cooked skipjack tuna?
1 fillet of cooked skipjack tuna has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked skipjack tuna?
1 fillet of cooked skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.
How much cooked skipjack tuna is 100 calories?
100 calories of cooked skipjack tuna is 76 g, about 1/4 fillet of cooked skipjack tuna.
More about cooked skipjack tuna
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.