Calories in 300g of Cooked Skipjack Tuna
300g of cooked skipjack tuna (300 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 85 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of cooked skipjack tuna has 264 and 400g of cooked skipjack tuna has 528 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Skipjack Tuna Calorie Calculator
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Cooked Skipjack Tuna calories by serving size
Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Skipjack Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Skipjack Tuna: common questions
How many calories are in 300g of cooked skipjack tuna?
300g of cooked skipjack tuna weighs about 300 g and has 396 calories.
How much protein is in 300g of cooked skipjack tuna?
300g of cooked skipjack tuna has 85 g of protein, which is 169% of the 50 g Daily Value.
How many carbs are in 300g of cooked skipjack tuna?
300g of cooked skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.
How much cooked skipjack tuna is 100 calories?
100 calories of cooked skipjack tuna is 76 g, about 1/4 fillet of cooked skipjack tuna.
More about cooked skipjack tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.