Calories in 12 Oz of Cooked Skipjack Tuna
12 oz of cooked skipjack tuna (340 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 96 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 8 oz of cooked skipjack tuna has 299 and 16 oz of cooked skipjack tuna has 599 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Skipjack Tuna Calorie Calculator
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Cooked Skipjack Tuna calories by serving size
Common amounts of cooked skipjack tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Skipjack Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Skipjack Tuna: common questions
How many calories are in 12 oz of cooked skipjack tuna?
12 oz of cooked skipjack tuna weighs about 340 g and has 449 calories.
How much protein is in 12 oz of cooked skipjack tuna?
12 oz of cooked skipjack tuna has 96 g of protein, which is 192% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked skipjack tuna?
12 oz of cooked skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.
How much cooked skipjack tuna is 100 calories?
100 calories of cooked skipjack tuna is 76 g, about 1/4 fillet of cooked skipjack tuna.
More about cooked skipjack tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172005. Original description: Fish, tuna, skipjack, fresh, cooked, dry heat. Portion weights are USDA household measures.