Calories in 3 Oz of Cooked Sea Bass

3 oz of cooked sea bass (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 oz of cooked sea bass has 70 and 4 oz of cooked sea bass has 141 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Sea Bass Calorie Calculator

AmountUnit

105cal

in 3 oz of cooked sea bass (85 g)

Protein20 g80% of calories

Fat2.2 g20% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Sea Bass calories by serving size

Common amounts of cooked sea bass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	12 g	1.3 g
3 oz	85 g	105	20 g	2.2 g
100g	100 g	124	24 g	2.6 g
1 fillet	101 g	125	24 g	2.6 g
4 oz	113 g	141	27 g	2.9 g
200g	200 g	248	47 g	5.1 g
2 fillets	202 g	250	48 g	5.2 g

Cooked Sea Bass vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Bass143

Cooked Sea Bass124

Cooked Striped Bass124

Steamed Bass123

Raw Fresh Water Bass114

Raw Sea Bass97

Raw Striped Bass97

Cooked Sea Bass: common questions

How many calories are in 3 oz of cooked sea bass?

3 oz of cooked sea bass weighs about 85 g and has 105 calories.

How much protein is in 3 oz of cooked sea bass?

3 oz of cooked sea bass has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked sea bass?

3 oz of cooked sea bass has 0 g of carbohydrates, including 0 g of fiber.

How much cooked sea bass is 100 calories?

100 calories of cooked sea bass is 81 g, about 3/4 fillet of cooked sea bass.

More about cooked sea bass

Source: USDA FoodData Central, SR Legacy. FDC ID 173694. Original description: Fish, sea bass, mixed species, cooked, dry heat. Portion weights are USDA household measures.