Calories in 4 Oz of Cooked Sea Bass
4 oz of cooked sea bass (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 27 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of cooked sea bass has 105 and 6 oz of cooked sea bass has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sea Bass Calorie Calculator
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Cooked Sea Bass calories by serving size
Common amounts of cooked sea bass with calories and macros. Tap a row for its full nutrition page.
Cooked Sea Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sea Bass: common questions
How many calories are in 4 oz of cooked sea bass?
4 oz of cooked sea bass weighs about 113 g and has 141 calories.
How much protein is in 4 oz of cooked sea bass?
4 oz of cooked sea bass has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked sea bass?
4 oz of cooked sea bass has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sea bass is 100 calories?
100 calories of cooked sea bass is 81 g, about 3/4 fillet of cooked sea bass.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173694. Original description: Fish, sea bass, mixed species, cooked, dry heat. Portion weights are USDA household measures.