Calories in 3 Fillets of Cooked Sea Bass
3 fillets of cooked sea bass (303 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 72 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 fillets of cooked sea bass has 250 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sea Bass Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sea Bass calories by serving size
Common amounts of cooked sea bass with calories and macros. Tap a row for its full nutrition page.
Cooked Sea Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sea Bass: common questions
How many calories are in 3 fillets of cooked sea bass?
3 fillets of cooked sea bass weighs about 303 g and has 376 calories.
How much protein is in 3 fillets of cooked sea bass?
3 fillets of cooked sea bass has 72 g of protein, which is 143% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked sea bass?
3 fillets of cooked sea bass has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sea bass is 100 calories?
100 calories of cooked sea bass is 81 g, about 3/4 fillet of cooked sea bass.
More about cooked sea bass
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173694. Original description: Fish, sea bass, mixed species, cooked, dry heat. Portion weights are USDA household measures.