Calories in 2 Oz of Cooked Sea Bass
2 oz of cooked sea bass (57 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of cooked sea bass has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sea Bass Calorie Calculator
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Cooked Sea Bass calories by serving size
Common amounts of cooked sea bass with calories and macros. Tap a row for its full nutrition page.
Cooked Sea Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sea Bass: common questions
How many calories are in 2 oz of cooked sea bass?
2 oz of cooked sea bass weighs about 57 g and has 70 calories.
How much protein is in 2 oz of cooked sea bass?
2 oz of cooked sea bass has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked sea bass?
2 oz of cooked sea bass has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sea bass is 100 calories?
100 calories of cooked sea bass is 81 g, about 3/4 fillet of cooked sea bass.
More about cooked sea bass
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Source: USDA FoodData Central, SR Legacy. FDC ID 173694. Original description: Fish, sea bass, mixed species, cooked, dry heat. Portion weights are USDA household measures.