Calories in 6 Oz of Cooked Roe
6 oz of cooked roe (170 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 49 g of protein, 14 g of fat and 3.3 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 4 oz of cooked roe has 231 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Roe Calorie Calculator
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Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How many calories are in 6 oz of cooked roe?
6 oz of cooked roe weighs about 170 g and has 347 calories.
How much protein is in 6 oz of cooked roe?
6 oz of cooked roe has 49 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked roe?
6 oz of cooked roe has 3.3 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.