Calories in 4 Oz of Cooked Roe

4 oz of cooked roe (113 g) has 231 calories. That is 12% of a 2,000 calorie diet.

The calories come from 32 g of protein, 9.3 g of fat and 2.2 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 3 oz of cooked roe has 173 and 6 oz of cooked roe has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Roe Calorie Calculator

AmountUnit

231cal

in 4 oz of cooked roe (113 g)

Protein32 g58% of calories

Fat9.3 g38% of calories

Carbs2.2 g4% of calories

12% of a 2,000 calorie day

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Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How many calories are in 4 oz of cooked roe?

4 oz of cooked roe weighs about 113 g and has 231 calories.

How much protein is in 4 oz of cooked roe?

4 oz of cooked roe has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked roe?

4 oz of cooked roe has 2.2 g of carbohydrates, including 0 g of fiber.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.