How Much Cooked Roe for 40g of Protein?

You need about 140 g of cooked roe (4.9 oz) to get 40 g of protein.

That amount has 285 calories, 12 g of fat and 2.7 g of carbohydrates. Cooked roe gets 58% of its calories from protein, at 29 g of protein per 100 g.

Cooked Roe Calorie Calculator

TargetOf

140g

140 g of cooked roe gives 40 g of protein.

Protein40 g58% of calories

Fat12 g38% of calories

Carbs2.7 g4% of calories

14% of a 2,000 calorie day

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How much cooked roe for other protein targets

Target	Weight	About	Calories
20 g protein	70 g	-	143
30 g protein	105 g	-	214
40 g protein	140 g	-	285

Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How much cooked roe has 40g of protein?

About 140 g of cooked roe has 40 g of protein.

How many calories are in 40g of protein from cooked roe?

Getting 40 g of protein from cooked roe comes with 285 calories.

How much protein is in 100 g of cooked roe?

100 g of cooked roe has 29 g of protein.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.