How Much Cooked Roe Is 100 Calories?

100 calories of cooked roe is 49 g (1.7 oz).

That amount has 14 g of protein, 4 g of fat and 0.9 g of carbohydrates. Cooked roe has 204 calories per 100 g, so every 10 g adds about 20.4 calories.

Cooked Roe Calorie Calculator

TargetOf

49g

49 g of cooked roe gives 100 calories.

Protein14 g58% of calories

Fat4 g38% of calories

Carbs0.9 g4% of calories

5% of a 2,000 calorie day

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How much cooked roe for other calorie targets

Target	Weight	About	Protein
100 calories	49 g	-	14 g
200 calories	98 g	-	28 g
300 calories	147 g	-	42 g
500 calories	245 g	-	70 g

Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions