Calories in 100g of Cooked Roe
100g of cooked roe (100 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.2 g of fat and 1.9 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 50g of cooked roe has 102 and 150g of cooked roe has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Roe Calorie Calculator
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Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How many calories are in 100g of cooked roe?
100g of cooked roe weighs about 100 g and has 204 calories.
How much protein is in 100g of cooked roe?
100g of cooked roe has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of cooked roe?
100g of cooked roe has 1.9 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.