How Much Cooked Roe Is 500 Calories?
500 calories of cooked roe is 245 g (8.6 oz).
That amount has 70 g of protein, 20 g of fat and 4.7 g of carbohydrates. Cooked roe has 204 calories per 100 g, so every 10 g adds about 20.4 calories.
Cooked Roe Calorie Calculator
245g
245 g of cooked roe gives 500 calories.Protein70 g58% of calories
Fat20 g38% of calories
Carbs4.7 g4% of calories
25% of a 2,000 calorie day
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Total
How much cooked roe for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 49 g | - | 14 g |
| 200 calories | 98 g | - | 28 g |
| 300 calories | 147 g | - | 42 g |
| 500 calories | 245 g | - | 70 g |
Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How much cooked roe is 500 calories?
500 calories of cooked roe is about 245 g.
How many calories are in 100 g of cooked roe?
100 g of cooked roe has 204 calories.
How much protein is in 500 calories of cooked roe?
500 calories of cooked roe gives you 70 g of protein.
More about cooked roe
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.