How Much Cooked Roe for 30g of Protein?
You need about 105 g of cooked roe (3.7 oz) to get 30 g of protein.
That amount has 214 calories, 8.6 g of fat and 2 g of carbohydrates. Cooked roe gets 58% of its calories from protein, at 29 g of protein per 100 g.
Cooked Roe Calorie Calculator
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How much cooked roe for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 70 g | - | 143 |
| 30 g protein | 105 g | - | 214 |
| 40 g protein | 140 g | - | 285 |
Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How much cooked roe has 30g of protein?
About 105 g of cooked roe has 30 g of protein.
How many calories are in 30g of protein from cooked roe?
Getting 30 g of protein from cooked roe comes with 214 calories.
How much protein is in 100 g of cooked roe?
100 g of cooked roe has 29 g of protein.
More about cooked roe
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.