Calories in 200g of Cooked Roe
200g of cooked roe (200 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 57 g of protein, 16 g of fat and 3.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 150g of cooked roe has 306 and 250g of cooked roe has 510 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Roe Calorie Calculator
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Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How many calories are in 200g of cooked roe?
200g of cooked roe weighs about 200 g and has 408 calories.
How much protein is in 200g of cooked roe?
200g of cooked roe has 57 g of protein, which is 114% of the 50 g Daily Value.
How many carbs are in 200g of cooked roe?
200g of cooked roe has 3.8 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.