Calories in 500g of Cooked Roe

500g of cooked roe (500 g) has 1020 calories. That is 51% of a 2,000 calorie diet.

The calories come from 143 g of protein, 41 g of fat and 9.6 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 300g of cooked roe has 612 calories. Burning 1020 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Roe Calorie Calculator

AmountUnit

1020cal

in 500g of cooked roe (500 g)

Protein143 g58% of calories

Fat41 g38% of calories

Carbs9.6 g4% of calories

51% of a 2,000 calorie day

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Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g
500g	500 g	1020	143 g	41 g	9.6 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How many calories are in 500g of cooked roe?

500g of cooked roe weighs about 500 g and has 1020 calories.

How much protein is in 500g of cooked roe?

500g of cooked roe has 143 g of protein, which is 286% of the 50 g Daily Value.

How many carbs are in 500g of cooked roe?

500g of cooked roe has 9.6 g of carbohydrates, including 0 g of fiber.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.