Calories in 3 Oz of Cooked Roe
3 oz of cooked roe (85 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 7 g of fat and 1.6 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 2 oz of cooked roe has 116 and 4 oz of cooked roe has 231 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Roe Calorie Calculator
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Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How many calories are in 3 oz of cooked roe?
3 oz of cooked roe weighs about 85 g and has 173 calories.
How much protein is in 3 oz of cooked roe?
3 oz of cooked roe has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked roe?
3 oz of cooked roe has 1.6 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.