Calories in 300g of Cooked Roe

300g of cooked roe (300 g) has 612 calories. That is 31% of a 2,000 calorie diet.

The calories come from 86 g of protein, 25 g of fat and 5.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 250g of cooked roe has 510 and 500g of cooked roe has 1020 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Roe Calorie Calculator

AmountUnit

612cal

in 300g of cooked roe (300 g)

Protein86 g58% of calories

Fat25 g38% of calories

Carbs5.8 g4% of calories

31% of a 2,000 calorie day

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Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g
300g	300 g	612	86 g	25 g	5.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How many calories are in 300g of cooked roe?

300g of cooked roe weighs about 300 g and has 612 calories.

How much protein is in 300g of cooked roe?

300g of cooked roe has 86 g of protein, which is 172% of the 50 g Daily Value.

How many carbs are in 300g of cooked roe?

300g of cooked roe has 5.8 g of carbohydrates, including 0 g of fiber.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.