Calories in 250g of Cooked Roe

250g of cooked roe (250 g) has 510 calories. That is 26% of a 2,000 calorie diet.

The calories come from 72 g of protein, 21 g of fat and 4.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 200g of cooked roe has 408 and 300g of cooked roe has 612 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Roe Calorie Calculator

AmountUnit

510cal

in 250g of cooked roe (250 g)

Protein72 g58% of calories

Fat21 g38% of calories

Carbs4.8 g4% of calories

26% of a 2,000 calorie day

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Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g
250g	250 g	510	72 g	21 g	4.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How many calories are in 250g of cooked roe?

250g of cooked roe weighs about 250 g and has 510 calories.

How much protein is in 250g of cooked roe?

250g of cooked roe has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 250g of cooked roe?

250g of cooked roe has 4.8 g of carbohydrates, including 0 g of fiber.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.