Calories in 150g of Cooked Roe
150g of cooked roe (150 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 43 g of protein, 12 g of fat and 2.9 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 100g of cooked roe has 204 and 200g of cooked roe has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Roe Calorie Calculator
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Cooked Roe calories by serving size
Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.
Cooked Roe vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Roe: common questions
How many calories are in 150g of cooked roe?
150g of cooked roe weighs about 150 g and has 306 calories.
How much protein is in 150g of cooked roe?
150g of cooked roe has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of cooked roe?
150g of cooked roe has 2.9 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.