Calories in 500g of Cooked Rainbow Smelt
500g of cooked rainbow smelt (500 g) has 620 calories. That is 31% of a 2,000 calorie diet.
The calories come from 113 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 300g of cooked rainbow smelt has 372 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 500g of cooked rainbow smelt?
500g of cooked rainbow smelt weighs about 500 g and has 620 calories.
How much protein is in 500g of cooked rainbow smelt?
500g of cooked rainbow smelt has 113 g of protein, which is 226% of the 50 g Daily Value.
How many carbs are in 500g of cooked rainbow smelt?
500g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.