Calories in 50g of Cooked Rainbow Smelt
50g of cooked rainbow smelt (50 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of cooked rainbow smelt has 124 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 50g of cooked rainbow smelt?
50g of cooked rainbow smelt weighs about 50 g and has 62 calories.
How much protein is in 50g of cooked rainbow smelt?
50g of cooked rainbow smelt has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 50g of cooked rainbow smelt?
50g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.