Calories in 4 Oz of Cooked Rainbow Smelt
4 oz of cooked rainbow smelt (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of cooked rainbow smelt has 105 and 6 oz of cooked rainbow smelt has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 4 oz of cooked rainbow smelt?
4 oz of cooked rainbow smelt weighs about 113 g and has 141 calories.
How much protein is in 4 oz of cooked rainbow smelt?
4 oz of cooked rainbow smelt has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked rainbow smelt?
4 oz of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.