Calories in 100g of Cooked Rainbow Smelt
100g of cooked rainbow smelt (100 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of cooked rainbow smelt has 62 and 150g of cooked rainbow smelt has 186 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 100g of cooked rainbow smelt?
100g of cooked rainbow smelt weighs about 100 g and has 124 calories.
How much protein is in 100g of cooked rainbow smelt?
100g of cooked rainbow smelt has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of cooked rainbow smelt?
100g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.