100g Cooked Rainbow Smelt to Raw Weight
100 g of cooked rainbow smelt starts as about 128 g of raw rainbow smelt.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 124 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt to Raw Rainbow Smelt weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Rainbow Smelt nutrition.
| Cooked Rainbow Smelt | Raw Rainbow Smelt | Calories |
|---|---|---|
| 50 g | 64 g | 62 |
| 100 g | 128 g | 124 |
| 150 g | 192 g | 186 |
| 200 g | 256 g | 248 |
| 250 g | 320 g | 310 |
| 300 g | 384 g | 372 |
| 400 g | 512 g | 496 |
| 500 g | 639 g | 620 |
| 750 g | 959 g | 930 |
| 1000 g | 1279 g | 1240 |
Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How much raw rainbow smelt makes 100g cooked?
About 128 g raw.
How many calories are in 100g of cooked rainbow smelt?
100 g of cooked rainbow smelt has 124 calories.
More about cooked rainbow smelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.