Calories in 200g of Cooked Rainbow Smelt
200g of cooked rainbow smelt (200 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 150g of cooked rainbow smelt has 186 and 250g of cooked rainbow smelt has 310 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 200g of cooked rainbow smelt?
200g of cooked rainbow smelt weighs about 200 g and has 248 calories.
How much protein is in 200g of cooked rainbow smelt?
200g of cooked rainbow smelt has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 200g of cooked rainbow smelt?
200g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.