How Much Cooked Rainbow Smelt Is 100 Calories?
100 calories of cooked rainbow smelt is 81 g (2.8 oz).
That amount has 18 g of protein, 2.5 g of fat and 0 g of carbohydrates. Cooked rainbow smelt has 124 calories per 100 g, so every 10 g adds about 12.4 calories.
Cooked Rainbow Smelt Calorie Calculator
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How much cooked rainbow smelt for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 81 g | - | 18 g |
| 200 calories | 161 g | - | 36 g |
| 300 calories | 242 g | - | 55 g |
| 500 calories | 403 g | - | 91 g |
Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How much cooked rainbow smelt is 100 calories?
100 calories of cooked rainbow smelt is about 81 g.
How many calories are in 100 g of cooked rainbow smelt?
100 g of cooked rainbow smelt has 124 calories.
How much protein is in 100 calories of cooked rainbow smelt?
100 calories of cooked rainbow smelt gives you 18 g of protein.
More about cooked rainbow smelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.