Calories in 2 Oz of Cooked Rainbow Smelt
2 oz of cooked rainbow smelt (57 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of cooked rainbow smelt has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 2 oz of cooked rainbow smelt?
2 oz of cooked rainbow smelt weighs about 57 g and has 70 calories.
How much protein is in 2 oz of cooked rainbow smelt?
2 oz of cooked rainbow smelt has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked rainbow smelt?
2 oz of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.