Calories in 250g of Cooked Rainbow Smelt
250g of cooked rainbow smelt (250 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 57 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 200g of cooked rainbow smelt has 248 and 300g of cooked rainbow smelt has 372 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 250g of cooked rainbow smelt?
250g of cooked rainbow smelt weighs about 250 g and has 310 calories.
How much protein is in 250g of cooked rainbow smelt?
250g of cooked rainbow smelt has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 250g of cooked rainbow smelt?
250g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.