Calories in 150g of Cooked Rainbow Smelt
150g of cooked rainbow smelt (150 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of cooked rainbow smelt has 124 and 200g of cooked rainbow smelt has 248 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 150g of cooked rainbow smelt?
150g of cooked rainbow smelt weighs about 150 g and has 186 calories.
How much protein is in 150g of cooked rainbow smelt?
150g of cooked rainbow smelt has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 150g of cooked rainbow smelt?
150g of cooked rainbow smelt has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.