Calories in 3/4 Cup of Cooked Plantain

3/4 cup of cooked plantain (150 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.5 g of fat and 48 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1/2 cup of cooked plantain has 122 and 1 cup of cooked plantain has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

183cal

in 3/4 cup of cooked plantain (150 g)

Protein2 g4% of calories

Fat0.5 g2% of calories

Carbs48 g94% of calories

9% of a 2,000 calorie day

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Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
3/4 cup	150 g	183	2 g	0.5 g	48 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

3/4 cup of cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat183

Butter207

Oil216

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions

How many calories are in 3/4 cup of cooked plantain?

3/4 cup of cooked plantain weighs about 150 g and has 183 calories.

How much protein is in 3/4 cup of cooked plantain?

3/4 cup of cooked plantain has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3/4 cup of cooked plantain?

3/4 cup of cooked plantain has 48 g of carbohydrates, including 2.6 g of fiber and 26 g of sugars.

How much cooked plantain is 100 calories?

100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.

More about cooked plantain

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.